Body - Mind - Heart - Spirit
Sit in a comfortable position and close your eyes. Begin breathing deeply.
Added by Josephine on April 18, 2008 at 1:08pm — No Comments
Find a comfortable position in a chair or lying down. Let your body settle towards the earth. Relax and allow all the weight of your body to sink down. Breathe deeply and allow your body to settle deeper with each breath.
Added by Josephine on April 11, 2008 at 1:06pm — No Comments