HigherCons

Body - Mind - Heart - Spirit

Featured Blog Posts – March 2009 Archive (1)

Mindfulness - Be Here, Be Now

Mindfulness

Mindfulness is a mental state, characterized by concentrated awareness of one's thoughts, actions or motivations. Mindfulness (Pali: Sati; Sanskrit: smrti) plays a central role in the teaching of the Buddha where it is affirmed that "correct" or "right" mindfulness is an essential factor in the path to enlightenment and liberation. It is the seventh element of the Noble Eightfold Path, the practice of which is held in the… Continue

Added by Bijay Raut on March 16, 2009 at 5:25pm — No Comments

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