Mindfulness
Mindfulness is a mental state, characterized by concentrated awareness of one's thoughts, actions or motivations. Mindfulness (Pali: Sati; Sanskrit: smrti) plays a central role in the teaching of the Buddha where it is affirmed that "correct" or "right" mindfulness is an essential factor in the path to enlightenment and liberation. It is the seventh element of the Noble Eightfold Path, the practice of which is held in the…
Continue