HigherCons

Body - Mind - Heart - Spirit

March 2008 Blog Posts (1)

Blue Light Breath



Sit in a comfortable position with your spine straight as an arrow. Close your eyes and begin breathing deeply.



Notice which nostril is most open and exhale as if only through that nostril. Imagine a blue-white light flowing in that nostril and reaching the point between your eyebrows. Exhale the same blue-white light out the most open nostril.



Now shift the breath to the other nostril. Imagine a blue-white light as you… Continue

Added by Josephine on March 14, 2008 at 12:56pm — No Comments

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