I m a home maker and part time soft skills trainer,read autobiography of a yogi few years back,since then I 'm interested in spiritual reading ,meditation yoga etc.
BMHS Profile: BODY (Physique, Health and Senses) – How do you keep or would like to keep your Body Healthy, Well and Personable?
I strictly follow morning walks followed by pranayams and energising exercises by Paramhansa Yogananda. I m vegeterian, eat healthy n moderately
BMHS Profile: MIND (Thoughts and Ideas) – How do you keep or would like to keep your Mind Uplifted, Calm and Creative?
I m opitimistic to the core, breathing exercises,controlling n watching my thoughts
BMHS Profile: HEART (Emotions and Feelings) – How do you keep or would like to keep your Heart Loving, Kind and Compassionate?
I involve myself in spiriual readinng and community service
BMHS Profile: SPIRIT (Access to the Source of Creation) – How do you or would like to access to your Spirit – the source of everything?
I try meditation techniques by Paramhansa Yogananda.....like Hong sau, om technique etc
Comment Wall (1 comment)
Hello Anuradha:
Welcome to HigherCons!
I hope your journey to Higher Consciousness is rich and inspring.
Welcome again!
- Bijay Raut
Founder, HigherCons.com
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